Garmin 010-02785-02 Venu 3S Fitness and Health Smartwatch

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Garmin 010-02785-02 Venu 3S Fitness and Health Smartwatch - 41 mm - Soft Gold Stainless Steel Bezel - French Gray Case - Silicone Band

Purpose-built with advanced health and fitness features and the ability to make calls and send texts, Venu 3S is more than just a smartwatch -- it's your personal on-wrist coach there to support your every goal. See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy. Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps -- and see several key metrics over your sleep period, such as HRV status and skin temperature to better understand your health. Track all the ways you move with more than 30 preloaded GPS and indoor sports apps -- including walking, running, cycling, pool swimming, activities for wheelchair users and more. When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more. Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge. The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib). Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see. Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be. When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more. Gain a deeper understanding of your overall health through heart rate variability while you sleep. The Venu 3S smartwatch constantly samples your heart rate, so you can stay in the know all day and night. Find out if you're having a calm, balanced or stressful day. Track your menstrual cycle and pregnancy and get exercise and nutrition education. Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. Track your blood oxygen saturation while you're awake or asleep. Help reduce stress, anxiety and more with guided meditation practices. Start a breathwork activity to track your stress and respiration. Monitor your sleep while traveling with personalized tips to help reduce jet lag. Log your daily fluid intake as a reminder to stay hydrated. See how you're breathing throughout the day and night. Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more. Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app. Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans. Estimate how fit you are compared to your actual age. Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. See how much power you're applying during your run so you can manage effort and fine-tune your training. This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form. Get guided audio prompts straight from your watch for run and walk activities. Build your own interval workout for running and cycling activities. Record your rate of perceived exertion after each workout. Track your moderate and vigorous activity minutes. Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist. See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode). Venu 3S shows power data in watts when paired with your compatible power meter or indoor bike. See your health and fitness information, connect with friends and more. Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. With an Android phone, respond to texts with the on-watch keyboard. With an Android phone, view photos sent to you directly from your watch's screen. Breeze through checkout lines or transit systems with participating providers. Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube Music accounts for phone-free listening (subscription may be required). If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually. Add watch faces, data fields and apps to your paired watch. Choose between a small or larger font size so you can view your data with

Model Number	010-02785-02
Product Name	Garmin 010-02785-02 Venu 3S Fitness and Health Smartwatch
Product Type	Smartwatch
Color	Beige, Gold
Strap Material	Silicone
Lens Material	Corning, Gorilla, Glass 3
Bezel Material	Stainless Steel
Case Material	Fiber-reinforced Polymer
Quick Release Bands	Yes (18 mm, Industry standard)
Built-in Speaker/Microphone	Yes
Display Size	1.2 inches (30.4 mm) diameter
Display Resolution	390 x 390 pixels
Color Display	Yes
Large Font Option	Yes
Battery Life	Smartwatch mode: Up to 10 days (5 days display always-on), Battery Saver Smartwatch mode: Up to 20 days, GPS-Only GNSS mode: Up to 21 hours, All-Systems GNSS mode: Up to 15 hours, All-Systems GNSS mode with music: Up to 8 hours
Charging Method	Garmin proprietary plug charger
Memory/History	8 GB
Clock Features	Time/Date, GPS Time Sync, Automatic Daylight Saving Time, Alarm Clock, Timer, Stopwatch, Sunrise/Sunset Times
Health and Wellness Monitoring	Wrist-Based Heart Rate (Constant, Every Second), Daily Resting Heart Rate, Abnormal Heart Rate Alerts (High and Low), Respiration Rate (24X7), Fitness Age, Body Battery Energy Monitor, All-Day Stress, Relaxation Reminders, Relaxation Breathing Timer, Meditation, Breathwork, Sleep (Advanced), Sleep Coach, Nap Detection, Hydration, Women''s Health, Health Snapshot, Skin Temperature, Jet Lag Adviser
Sensors	GPS, GLONASS, Galileo, Garmin Elevate Wrist Heart Rate Monitor, Pulse Ox Blood Oxygen Saturation Monitor, Barometric Altimeter, Compass, Gyroscope, Accelerometer, Thermometer (Tempe Sensor Required), Ambient Light Sensor
Connectivity	Bluetooth, ANT, Wi-Fi
Daily Smart Features	Connect IQ (Downloadable Watch Faces, Data Fields, Widgets And Apps), On-Device Connect IQ Store, Smart Notifications, Text Response/Reject Phone Call With Text (Android Only), View Images From Notifications On Watch (Android Only), Morning Report, Calendar, Weather Forecasts, Real-time Settings Sync With Garmin Connect Mobile, Battery Saver (Customizable Low Power Watch), Controls Smartphone Music, Plays and Controls Watch Music, Find My Phone, Find My Watch, Find My Phone During GPS Activity, Compatible with Garmin Messenger App, Smart Trainer Control, Pairs with Garmin Connect Mobile, Smartphone Compatibility (iPhone, Android), Bluetooth Phone Calling and Voice Assistant Support, Red Shift Mode
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Wellness	Walking, Pilates, Yoga, Indoor Walking
Indoor Running	Treadmill Running, Indoor Track Running
Outdoor Running	Running
Outdoor Recreation	Back to Start, Total Ascent/Descent, Area Calculation (via Connect IQ), Fish Forecast (via Connect IQ), Sun and Moon Information (via Connect IQ)
Cycling	Yes
Swim	Pool Swimming, Open Water Swimming
On The Water	Stand Up Paddleboarding, Rowing
Racket Sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow and Winter	Skiing, Snowboarding, XC Classic Skiing, Snowshoeing
Team Sports	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In The Ring	Boxing, Mixed Martial Arts
Safety and Tracking Features	Incident Detection During Select Activities, Incident Detection Alert on Phone for Wearables, Assistance, Livetrack
Gaming Features	Gaming Activity, Gameon App Compatible
Activity Tracking Features	Step Counter, Push Tracker, Move Alerts (Displays on device after a period of inactivity), Weight Shift Alert, Auto Goal (Learns your activity level and assigns a daily step goal), Calories Burned, Floors Climbed, Distance Traveled, Intensity Minutes, Trueup, Move IQ, Garmin Connect Challenges App
Gym and Fitness Equipment	Cardio Workouts, Strength Workouts, HIIT Workouts, Yoga Workouts, Pilates Workouts, Workouts for Wheelchair Users, On-Screen Workout Animations, On-Screen Workout Muscle Maps, Automatic Rep Counting
Training, Planning and Analysis Features	Customizable Data Pages, Downloadable Training Plans, HR Zones, HR Alerts, HR Calories, % HR Max, Recovery Time, HRV Status, HR Broadcast (Broadcasts HR Data Over ANT+ or BLE to Paired Devices), Respiration Rate (Yoga, Breathwork and Meditation Only), GPS Speed and Distance, Customizable Activity Profiles, Auto Pause, Interval Training, Improved Interval (Includes Open Repeats, Intervals Data Page, Rest Screen and Auto Detection), Advanced Workouts, HRM Running Pace and Distance, Auto Lap, Manual Lap, VO2 Max (Run), Workout Benefit, Audio Prompts, Touch and/or Button Lock, Auto Scroll, Activity History On Watch, Physio TrueUp
Running Features	GPS-Based Distance, Time and Pace, Running Dynamics, Vertical Oscillation and Ratio, Ground Contact Time and Balance (GCT balance with accessory), Cadence (Provides Real-time Number of Steps Per Minute), Running Power, Run Workouts, Foot Pod Capable, Run/Walk/Stand Detection
Golfing Features	Yardage to F/M/B (Distance to Front, Middle and Back of Green), Yardage to Layups/Doglegs, Measures Shot Distance (Calculates exact yardage for shots from anywhere on course - Automatic), Digital Scorecard, Stat Tracking (Strokes, Putts per round, Greens and fairways hit), Garmin Autoshot, Green View with Manual Pin Position, Hazards and Course Targets, PinPointer, Round Timer/Odometer, CT10 Automatic Club Tracking Compatible (Requires accessory), Pairs with Garmin Golf App, Tournament Legal
Cycling Features	Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories), Compatible with Vector and Rally (Power meters), Compatible with Varia Radar (Rear-facing radar), Compatible with Varia Lights, Speed and Cadence Sensor Support (w/sensor), Power Meter Compatible
Swimming Features	Open-water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories), Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories), Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only), Basic Rest Timer (Up From 0) (Pool Swim Only), Auto Rest (Pool Swim Only), Time and Distance Alerts, Underwater Wrist-based Heart Rate
Additional Features	Sleep Score and Insights, Pulse Ox Blood Oxygen (Spot-check, and optionally all-day and in sleep), Garmin ECG App, Garmin Pay, Music storage, Make Calls and Send Texts via Voice, AMOLED Display (Optional always-on mode), Touchscreen, 5 ATM (Swim) Water Rating, Wheelchair Mode
Dimensions	1.61 x 1.61 x 0.5 inches, Fits wrists with a circumference of 4.3 - 6.9 inches
Weight	0.95 oz. (1.41 oz. with included band)

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