Garmin 010-02863-21 forerunner 165 43 mm Smartwatch

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Garmin 010-02863-21 Forerunner 165 43mm Smartwatch - Color Display - Silicone Strap - Fiber-reinforced Polymer Bezel - Bluetooth - Gray/Whitestone

You don't just run. You've moved beyond that. Which is why you need Garmin's Forerunner 165 - the purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress. This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level -- including GPS, pace, distance and wrist-based heart rate. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar. Get free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge. Get ready for your race with training tips, personalized daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect. Receive an overview of your sleep1 and training outlook as soon as you wake up -- alongside HRV status and weather. You can even customize your report to show you what you want to see. TRAINING EFFECT With training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts. With up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you'll get a more complete picture of your health and training. Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of

Model Number	010-02863-21
Product Name	Garmin 010-02863-21 forerunner 165 43 mm Smartwatch
Product Type	Smartwatch
Color	Gray/Whitestone
Strap Material	Silicone
Lens Material	Chemically strengthened glass
Bezel Material	Fiber-reinforced Polymer
Quick Release Bands	yes (20 Millimeter, Industry standard)
Physical Size	43 x 43 x 11.6 Millimeter Fits wrists with a circumference of 126-203 Millimeter
Weight	39 g
Display Size	1.2 Inches (30.4 Millimeter) Diameter
Display Resolution	390 x 390 Pixels
Color Display	Yes
Large Font Option	Yes
Battery Life	Smartwatch mode: Up to 11 days, Battery Saver Smartwatch mode: Up to 20 days, GPS-Only GNSS mode: Up to 19 hours, All-Systems GNSS mode: Up to 17 hours.
Charging Method	Garmin proprietary plug charger
Memory/History	4 Gigabyte
Health & Wellness Monitoring	Wrist-based heart rate (constant, every second), Daily resting heart rate, Abnormal heart rate alerts (yes (high and low)), Respiration rate (24x7), Fitness age (yes (in app)), Body Battery energy monitor, All-day stress, Relaxation breathing timer, Breathwork, Sleep (yes (advanced)), Sleep coach, Nap detection, Hydration (yes (in Garmin Connect and optional Connect IQ widget)), Women''s health (yes (in Garmin Connect and optional Connect IQ widget)), Health snapshot.
Sensors	GPS, GLONASS, Galileo, SatIQ Technology, Garmin Elevate wrist heart rate monitor, Pulse Ox Blood Oxygen Saturation Monitor, Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer, Ambient light sensor.
Daily Smart Features	Connect IQ (downloadable watch faces, data fields, widgets and apps), On-device Connect IQ Store, Smart Notifications, Text response/reject phone call with text (Android only), View images from notifications on watch (Android only), Morning report, Calendar, Weather forecasts, Realtime settings sync with Garmin Connect mobile, Battery saver (customizable low power watch), Controls smartphone music, Find My Phone, Find My Watch, Find My Phone during GPS activity, Compatible with Garmin Messenger app, Pairs with Garmin Connect Mobile, Garmin Share.
Connectivity	Bluetooth, ANT+
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing.
Wellness	Walking, Pilates, Yoga, Indoor Walking
Indoor Running	Treadmill Running, Indoor Track Running, Virtual Running
Outdoor Running	Running, Outdoor Track Running, Trail Running, Ultra Running
Outdoor Recreation	Point-to-point navigation, Bread crumb trail in real time, Back to start, TracBack, UltraTrac mode, Elevation profile, Distance to destination, Total ascent/descent, Rest Timer (Ultra Run only), Auto rest, Future elevation plot, Area calculation (yes (via Connect IQ)), Fish forecast (yes (via Connect IQ)), Sun and moon information (yes (via Connect IQ)).
Cycling	Biking, Indoor Biking
Swim	Pool Swimming, Open Water Swimming
Racket Sports	Tennis, Pickleball, Padel
Safety and Tracking Features	Incident Detection during select activities, Incident detection alert on phone for wearables, Assistance, LiveTrack, Live Event Sharing (Android Only).
Activity Tracking Features	Step counter, Move alerts (displays on device after a period of inactivity), Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes, TrueUp, Move IQ, Garmin Connect Challenges app (yes (optional Connect IQ app))
Gym & Fitness Equipment	Cardio workouts, Strength workouts, HIIT workouts, Yoga workouts, Pilates workouts, Automatic rep counting.
Training, Planning and Analysis Features	Customizable data pages, Downloadable training plans, Course guidance, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time, Auto max HR, Race glance/widget, HRV status, HR broadcast (broadcasts HR data over ANT+(r) to paired devices), Respiration rate (during exercise) (Yoga and Breathwork only), GPS speed and distance, Customizable activity profiles, Auto Pause, Interval training, Advanced workouts, HRM running pace and distance, Auto Lap, Manual lap, Rest timer, Configurable lap alerts, VO2 Max (Run), VO2 Max (Trail Run), Training effect, Training effect (anaerobic), Primary benefit (Training Effect labels), Audio prompts, Finish time, Touch and/or button lock, Activity history on watch, Physio TrueUp.
Running Features	GPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Ground contact time and balance (yes (but not balance)), Stride length (real time), Cadence (provides real-time number of steps per minute), Running power, PaceProtm Pacing Strategies, Run workouts, Race predictor, Course- and weather-specific race predictor, Foot pod capable, Run/Walk/Stand detection.
Cycling Features	Courses, Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), Compatible with Varia radar (rear-facing radar), Compatible with Varia lights, Speed and cadence sensor support (w/sensor).
Swimming Features	Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Drill logging (pool swim only), Basic rest timer (up from 0) (pool swim only), "Repeat on" rest timer (pool swim only), Auto rest (pool swim only), Time and distance alerts, Countdown start (pool swim only), Underwater wrist-based heart rate.
Kid Activity Tracking Features	Toe-to-Toe Challenges app (yes (optional Connect IQ Toe-to-Toe Challenges app)).
Additional Features	Sleep score and insights, Battery life (smartwatch mode) (Up to 11 days), Daily suggested workouts (yes (7 days)), Pulse Ox blood oxygen (yes (spot-check, during sleep, all day)), Garmin Pay, Display type (AMOLED (optional always-on mode)), Touchscreen, Water rating (5 ATM).
Compatibility	iPhone, Android.

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